Spinach and Crab Dip

By Cindy_Wicker

Ingredients

• 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
• 1 package (8 ounces) reduced-fat cream cheese, cubed
• 1 cup (8 ounces) plain yogurt
• 1/2 cup grated Parmesan cheese
• 1/2 cup Miracle Whip Light
• 2 garlic cloves, minced
• 1 teaspoon crushed red pepper flakes
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 can (6 ounces) lump crabmeat, drained
• Assorted crackers or baked tortilla chip scoops

Details

Servings 16

Preparation

Step 1

In a large saucepan over low heat, combine the first nine ingredients. Cook and stir until cream cheese is melted. Stir in crab; heat through.
Transfer to a serving bowl; serve with crackers. Refrigerate leftovers. Yield: 4 cups.

Nutrition Facts: 1/4 cup (calculated without crackers) equals 89 calories, 6 g fat (3 g saturated fat), 26 mg cholesterol, 256 mg sodium, 3 g carbohydrate, 1 g fiber, 6 g protein.

2 WW Points Plus