Tandoori-Spiced Chicken

By LaLaCooks

Ingredients

• 1 1/2  cups  plain 2% reduced-fat Greek yogurt
• 2  tablespoons  grated onion
• 1  tablespoon  grated peeled fresh ginger
• 1  tablespoon  canola oil
• 1  teaspoon  ground cumin
• 1/2  teaspoon  ground red pepper
• 1/4  teaspoon  ground turmeric
• 3  garlic cloves, minced
• 4  (6-ounce) skinless, boneless chicken breast halves
• 1/2  teaspoon  salt
• Cooking spray

Details

Servings 2
Adapted from find.myrecipes.com

Preparation

Step 1

1. Combine first 8 ingredients in a heavy-duty zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 2 hours, turning occasionally.

2. Place a small roasting pan in oven. Preheat broiler to high. Remove chicken from bag; discard marinade. Sprinkle both sides of chicken evenly with salt. Place chicken on preheated pan coated with cooking spray. Broil in lower third of oven for 15 minutes or until done, turning after 7 minutes.