Comfort Food Diet Stovetop Meat Loaves

By pavaldez

Ingredients

• 3 tablespoons 2% milk
• 2 tablespoons quick-cooking oats
• 1 tablespoon chopped onion
• 1/4 teaspoon salt
• 1/2 pound lean ground beef
• 1/2 teaspoon cornstarch
• 1/2 cup Italian tomato sauce
• 1/4 cup cold water

Details

Servings 2

Preparation

Step 1

In a small bowl, combine the milk, oats, onion and salt. Crumble beef over mixture and mix well. Shape into two loaves.

In a small nonstick skillet, brown loaves on both sides; drain. Combine the cornstarch, tomato sauce and water until smooth. Pour over meat loaves. Bring to a boil. Reduce heat to medium-low; cover and cook for 15-20 minutes or until meat is no longer pink.

Yield: 2 servings.