Turkey Jambalaya

By nurseliz

Cooking Light

Ingredients

• Ingredients
• * 1 tablespoon olive oil
• * 1 1/2 cups chopped onion
• * 1 teaspoon bottled minced garlic
• * 1 cup chopped green bell pepper
• * 1 cup chopped red bell pepper
• * 2 1/2 teaspoons paprika
• * 1/2 teaspoon salt
• * 1/2 teaspoon dried oregano
• * 1/2 teaspoon ground red pepper
• * 1/2 teaspoon black pepper
• * 1 cup uncooked long-grain rice
• * 2 cups fat-free, less-sodium chicken broth
• * 1 (14.5-ounce) can diced tomatoes, undrained
• * 2 cups shredded cooked turkey
• * 6 ounces andouille sausage, chopped
• * 2 tablespoons sliced green onions

Details

Servings 8

Preparation

Step 1

Preparation

Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 6 minutes or until lightly browned. Stir in bell peppers and next 5 ingredients (bell peppers through black pepper); sauté 1 minute. Add rice; sauté 1 minute. Stir in broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add turkey and sausage; cover and cook 5 minutes. Sprinkle with green onions.
Nutritional Information

Calories:
249 (27% from fat)
Fat:
7.6g (sat 2.4g,mono 3.4g,poly 1.3g)
Protein:
17.3g
Carbohydrate:
27.4g
Fiber:
2.7g
Cholesterol:
42mg
Iron:
2.7mg
Sodium:
523mg
Calcium:
37mg