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Ginger-Peanut Chicken Salad Wraps

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Ingredients

  • 1 tsp. olive oil
  • 6 (4 oz.) skinless, boned chicken breast halves
  • 1 cup cucumber, chopped, seeded and peeled
  • 3/4 cup chopped red bell pepper
  • 1 1/2 TBL sugar
  • 1 tsp. minced, peeled fresh ginger
  • 3 TBL fresh lime juice
  • 1 TBL low-sodium soy sauce
  • 1/4 tsp. salt
  • 1 garlic clove, crushed
  • 1/4 cup creamy peanut butter
  • 2 TBL water
  • 3 TBL chopped fresh cilantro
  • 8 (8 in) fat free flour tortillas
  • 4 cups chopped romaine lettuce

Details

Preparation

Step 1

Heat oil in large nonstick skillet over medium high heat. Add chicken; cook for 5 minutes on each side or until done. Remove from pan; cool. Shred chicken into bite-size pieces. Place chicken, cucumber and bell pepper in a large bowl.

Process sugar, ginger, lime juice, soy sauce, salt, red pepper, and garlic in a blender until smooth. Add peanut butter and water, blend. Combine peanut butter and chicken mixture; stir. Add cilantro; toss.

Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture and 1/2 cup lettuce onto each tortilla; roll up.

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