Ginger-Peanut Chicken Salad Wraps
By boscobojo
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Ingredients
- 1 tsp. olive oil
- 6 (4 oz.) skinless, boned chicken breast halves
- 1 cup cucumber, chopped, seeded and peeled
- 3/4 cup chopped red bell pepper
- 1 1/2 TBL sugar
- 1 tsp. minced, peeled fresh ginger
- 3 TBL fresh lime juice
- 1 TBL low-sodium soy sauce
- 1/4 tsp. salt
- 1 garlic clove, crushed
- 1/4 cup creamy peanut butter
- 2 TBL water
- 3 TBL chopped fresh cilantro
- 8 (8 in) fat free flour tortillas
- 4 cups chopped romaine lettuce
Details
Preparation
Step 1
Heat oil in large nonstick skillet over medium high heat. Add chicken; cook for 5 minutes on each side or until done. Remove from pan; cool. Shred chicken into bite-size pieces. Place chicken, cucumber and bell pepper in a large bowl.
Process sugar, ginger, lime juice, soy sauce, salt, red pepper, and garlic in a blender until smooth. Add peanut butter and water, blend. Combine peanut butter and chicken mixture; stir. Add cilantro; toss.
Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture and 1/2 cup lettuce onto each tortilla; roll up.
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