Guilt Free Broccoli Rice Hot Dish

By pavaldez

Ingredients

• Filling:
• 2 cups hot cooked rice
• 3/4 cups shredded reduced-fat cheddar cheese
• 1/2 cup egg substitute
• 3/4 teaspoon garlic salt
• 1 package (10 oz.) frozen chopped broccoli, thawed
• 4 oz. chopped fresh mushrooms
• 1/2 cup chopped sweet red pepper
• 1/2 cup chopped sweet red pepper
• 1/2 medium onion, chopped
• 1 cup egg substitute
• 1/2 cup fat-free milk
• 1/2 teaspoon onion salt
• 1/2 teaspoon pepper
• 1 cup (4 oz.) shredded reduced-fat cheddar cheese

Details

Servings 6

Preparation

Step 1

1. In a large bowl, combine the rice, cheese, egg substitute and garlic salt. Press firmly into a 2-qt. bking dish coated with cooking spray. Bake at 375 degrees for 10 minutes.

2. Meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer basket over 1 in. of boiling water in a saucepan. Bring to a boil; cover and steam for 5 minutes or until crisp-tender.

3. In a large bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. Pour over crust. Sprinkle with cheese. Bake, uncovered, at 375 degrees for 25-30 minutes or until a knife inserted near the center comes out clean.