Salmon Croquettes

By LaLaCooks

Nutritional Information
Calories:
305
Fat:
19.3g (sat 2.6g,mono 6g,poly 9.7g)
Protein:
18.8g
Carbohydrate:
12.6g
Fiber:
1g
Cholesterol:
88mg
Iron:
1mg
Sodium:
801mg
Calcium:
16mg
Ann Taylor Pittman, Cooking Light, JANUARY 2010

Ingredients

• 1/4 cup  organic canola mayonnaise (such as Spectrum), divided
• 4 teaspoons  fresh lemon juice, divided
• 2 1/2 teaspoons  Dijon mustard, divided
• 1/4 cup  finely chopped green onions
• 2 tablespoons  minced red bell pepper
• 1/2 teaspoon  garlic powder
• 1/4 teaspoon  salt
• 1/8 teaspoon  ground red pepper
• 2 (6-ounce) packages skinless, boneless pink salmon
• 1 large egg, lightly beaten
• 1 cup  panko (Japanese breadcrumbs)
• 1 tablespoon  canola oil
• 1 tablespoon  chopped fresh parsley
• 1 teaspoon  finely chopped capers
• 1/2 teaspoon  minced garlic
• 1/8 teaspoon  salt

Details

Servings 20
Adapted from find.myrecipes.com

Preparation

Step 1

1. Combine 2 tablespoons mayonnaise, 1 tablespoon juice, 1 1/2 teaspoons mustard, and next 7 ingredients (through egg), stirring well. Add panko; toss. Shape mixture into 8 (3-inch) patties.

2. Heat oil in a large skillet over medium heat. Add patties; cook 5 minutes on each side or until browned.

3. Combine remaining mayonnaise, juice, and mustard with parsley, capers, garlic, and salt, stirring well.