Sweet Potato Seared Cod

By jakeineburg

Ingredients

• stick frypan over medium heat, add the fish and cook for around 2

Details

Servings 250
Adapted from bestcodrecipes.com

Preparation

Step 1

are, it is also low fat and simply delicious. Boiled and seared

Ingredients to make Sweet Potato Seared Cod

Directions to make Sweet Potato Seared Cod

Peel the sweet potato and cut into rough cubes. Pour water into a medium saucepan, place over high heat and bring to the boil. Add the sweet potato and boil for 5 minutes or until tender, drain, set aside and keep warm

and sprinkle with pepper. Heat a non-stick frypan over medium heat, add the fish and cook for around 2-3 minutes each side. Transfer to a plate and keep warm.

Add the nutmeg, skim milk and a pinch of sea salt to the sweet potato, mash with a fork or potato masher until smooth. Divide between two plates and top with the fish. Serve with lemon wedges.

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