Asian Chicken Almond Salad
By lindsay72080
Nutrition Facts
Number of Servings: 4
Amount Per Serving
Calories: 431
Total Fat: 19 g
Saturated Fat: 3 g
Cholesterol: 73 mg
Sodium: 121 mg
Total Carbohydrate: 34 g
Dietary Fiber: 6 g
Protein: 33 g
Ingredients
- 4 chicken, breast, halves, boiled
- 1 1/2 tablespoon oil, vegetable
- 12 cup(s) lettuce, mixed greens, lightly packed
- 1/2 cup(s) nuts, almonds, slivers, toasted
- 1/2 cup(s) plum sauce
- 2 tablespoon vinegar, rice
- 2 teaspoon lemon juice
- 1 teaspoon oil, oriental sesame
- 1 teaspoon garlic, minced
- 1/2 teaspoon pepper, red flakes
- 1 tablespoon cilantro, chopped
Details
Servings 4
Preparation
Step 1
Season chicken breasts with salt and pepper. In large nonstick skillet, heat oil over medium-high heat. Add chicken breasts; cover and cook 5 minutes. Turn chicken, cover and cook 5 minutes longer. Uncover and continue to cook just until juices run clear when chicken is pierced with knife point; set aside.
In large bowl, toss greens with 3/4 cup of the Plum Sauce Dressing; divide among four plates. Cut each chicken breast into 1/2 inch slices and fan out on greens. Drizzle each chicken serving with 1 tablespoon dressing. Sprinkle each serving with 2 tablespoons of almonds.
Plum Sauce Dressing:
In bowl, whisk 1/2 cup prepared plum sauce; 1/3 cup water; 2 tablespoons rice vinegar; 2 teaspoons fresh lemon juice; 1 teaspoon Oriental sesame oil; 1 teaspoon minced garlic; 1/4 to 1/2 teaspoon red pepper flakes and 1 tablespoon chopped cilantro. Makes about 1 cup
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