Chile Cilantro Dressing

By ChisCooking

This recipe goes with Caesar Salad with Chile-Cilantro Dressing


Yield: 1 1/2 cups (serving size: 2 tablespoons)

Ingredients

• Ingredients
• 2 tablespoons unsalted pumpkinseed kernels, toasted
• 2 tablespoons canola oil
• 2 tablespoons red wine vinegar
• 1 1/2 teaspoons crumbled reduced-fat feta cheese
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/2 (4.5-ounce) can chopped green chiles, undrained
• 1 garlic clove, chopped
• 1 cup chopped fresh cilantro
• 2 tablespoons water
• 1/2 cup plain fat-free yogurt

Details

Servings 2
Adapted from find.myrecipes.com

Preparation

Step 1

Preparation
Place the first 8 ingredients in a blender; process 15 seconds. Gradually add cilantro; process until smooth.

Combine 2 tablespoons water and yogurt in a small bowl, stirring with a whisk until smooth. Add cilantro mixture; stir well.

Nutritional Information
Calories:39 (72% from fat)
Fat:3.1g (sat 0.3g,mono 1.7g,poly 0.9g)
Protein:0.8g
Carbohydrate:2.2g
Fiber:0.2g
Cholesterol:0.0mg
Iron:0.2mg
Sodium:178mg
Calcium:19mg