Good For You Muffins

By Hklbrries

Ingredients

• 1 1/2 cups rolled oats
• 3/4 cup whole wheat flour
• 1/2 cup all-purpose flour
• 1/2 cup packed brown sugar
• 3 tbsp oat bran
• 1 1/2 tsp baking powder
• 1 tsp ground cinnamon
• 3/4 tsp baking soda
• 1/4 tsp salt
• 1/3 cup currants or raisins
• 1/3 cup broken dried banana chips
• 1/4 cup snipped pitted dates
• 1/4 cup chopped walnuts
• 1 cup milk
• 1/4 cup cooking oil
• 2 slightly beaten egg whites

Details

Servings 12

Preparation

Step 1

In large bowl combine oats, flour, brown sugar, oat bran, baking powder, cinnamon, baking soda and salt; mix well. Add currants or raisins, banana chips, dates and nuts. Stir to coat with flour mixture.

In a 2-cup measure combine milk, oil and egg whites. Add milk mixture to flour mixture. Stir just until moistened (batter should be lumpy). Lightly grease 12 muffin cups or line with paper baking cups. Spoon batter into cups, filling cups full. Bake in 400 F oven for 18 to 20 minutes or until done. Cool slightly on wire rack. Serve warm.