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Cheese Melt

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Health Bonus: Rich in calcium.

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Ingredients

  • 1/2 tsp spicy mustard
  • 1 cocktail-sized piece of rye bread
  • 1 square sharp cheddar
  • 1 slice tomato
  • Caraway seeds for sprinkling

Details

Servings 1

Preparation

Step 1

Spread 1/2 teaspoon of spicy mustard on a cocktail-size slice of thin whole-grain rye bread. Add a thin square of sharp Cheddar (about the same size as the bread) and broil until the cheese melts, then top with a slice of tomato and a sprinkling of caraway seeds.

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