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By cindyandmojo
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Ingredients
- Cooking spray
- 1 1 1 (12-oz.) flank steak
- 3/4 3/4 3/4 teaspoon kosher salt, divided
- 1/2 1/2 1/2 teaspoon black pepper, divided
- 2 2 2 teaspoons olive oil
- 3/4 3/4 3/4 cup chopped white onion
- 1/2 1/2 1/2 cup unsalted chicken stock (such as Swanson)
- 1 1 can 1 (15-oz.) can unsalted pinto beans, rinsed and drained
- 3 3 3 cups chopped romaine lettuce
- 1 1/2 1 1/2 1/2 cups chopped tomato
- 1 1 1 ounce tortilla chips
- 1 1 1 ripe avocado, thinly sliced
- 1 1/2 1 1/2 1/3 ounces queso fresco, crumbled (about 1/3 cup)
- 4 4 4 lime wedges
- 369 369
- 15.1g 15.1g
- 3.6g 3.6g
- 6.9g 6.9g
- 1g 1g
- 28g 28g
- 31g 31g
- 10g 10g
- 56mg 56mg
- 4mg 4mg
- 486mg 486mg
- 133mg 133mg
- 4g 4g
- 0g added sugars 0g
- 369 369
- 15.1g 15.1g
- 3.6g 3.6g
- 6.9g 6.9g
- 1g 1g
- 28g 28g
- 31g 31g
- 10g 10g
- 56mg 56mg
- 4mg 4mg
- 486mg 486mg
- 133mg 133mg
- 4g 4g
- 0g added sugars 0g
Details
Adapted from myrecipes.com
Preparation
Step 1
Ingredients
Cooking spray
1 (12-oz.) flank steak
3/4 teaspoon kosher salt, divided
1/2 teaspoon black pepper, divided
2 teaspoons olive oil
3/4 cup chopped white onion
1/2 cup unsalted chicken stock (such as Swanson)
1 (15-oz.) can unsalted pinto beans, rinsed and drained
3 cups chopped romaine lettuce
1 1/2 cups chopped tomato
1 ounce tortilla chips
1 ripe avocado, thinly sliced
1 1/2 ounces queso fresco, crumbled (about 1/3 cup)
4 lime wedges
Nutritional Information
Rectangle
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Calories 369
Fat 15.1g
Satfat 3.6g
Monofat 6.9g
Polyfat 1g
Protein 28g
Carbohydrate 31g
Fiber 10g
Cholesterol 56mg
Iron 4mg
Sodium 486mg
Calcium 133mg
Sugars 4g
Est. added sugars 0g
Calories 369
Fat 15.1g
Satfat 3.6g
Monofat 6.9g
Polyfat 1g
Protein 28g
Carbohydrate 31g
Fiber 10g
Cholesterol 56mg
Iron 4mg
Sodium 486mg
Calcium 133mg
Sugars 4g
Est. added sugars 0g
How to Make It
Step 1
Heat a large skillet over medium-high. Coat pan with cooking spray. Sprinkle steak with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add steak to pan; cook 5 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut across the grain into slices; cut slices into 3/4-inch pieces.
Step 2
Add oil to pan; swirl. Add onion; sauté 2 minutes. Add 1/4 teaspoon salt, stock, and beans to pan; bring to a boil. Cook 4 minutes, scraping pan to loosen browned bits.
Step 3
Divide lettuce among 4 shallow bowls. Top evenly with bean mixture, steak, tomato, tortilla chips, and avocado. Sprinkle with remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and queso fresco. Serve with lime wedges.
How to Make It
Step 1
Heat a large skillet over medium-high. Coat pan with cooking spray. Sprinkle steak with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add steak to pan; cook 5 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut across the grain into slices; cut slices into 3/4-inch pieces.
Step 2
Add oil to pan; swirl. Add onion; sauté 2 minutes. Add 1/4 teaspoon salt, stock, and beans to pan; bring to a boil. Cook 4 minutes, scraping pan to loosen browned bits.
Step 3
Divide lettuce among 4 shallow bowls. Top evenly with bean mixture, steak, tomato, tortilla chips, and avocado. Sprinkle with remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and queso fresco. Serve with lime wedges.
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