Slow Cooked Italian Chicken

By Cindy_Wicker

Ingredients

• 4 boneless skinless chicken breast halves (4 ounces each)
• 1 can (14-1/2 ounces) chicken broth
• 1 can (14-1/2 ounces) Hunt’s® Stewed Tomatoes, cut up
• 1 can (8 ounces) Hunt’s® Tomato Sauce
• 1 medium green pepper, chopped
• 1 green onion, chopped
• 1 garlic clove, minced
• 3 teaspoons chili powder
• 1 teaspoon ground mustard
• 1/2 teaspoon garlic salt or garlic powder
• 1/2 teaspoon onion salt or onion powder
• 1/2 teaspoon pepper
• 1/3 cup all-purpose flour
• 1/2 cup cold water
• Hot cooked pasta

Details

Servings 4

Preparation

Step 1

ombine the broth, tomatoes, tomato sauce, green pepper, onion, garlic and seasonings; pour over chicken. Cover and cook on low for 4-5 hours or until meat is tender. Remove chicken and keep warm.
Pour cooking juice into a large saucepan; skim fat. Combine flour and cold water until smooth; stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken and pasta.

6WW Points Plus

Nutrition Facts: One chicken breast half with 1/2 cup sauce (prepared with reduced-sodium broth, garlic powder and onion powder; calculated without pasta) equals 241 calories, 2 g fat (trace saturated fat), 66 mg cholesterol, 1,003 mg sodium, 25 g carbohydrate, 4 g fiber, 31 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1-1/2 starch.