LETTUCE****Fattoush

By Unblond1

Ingredients

• DRESSING:
• 1 whole wheat pita or 1 PC mini Naan round, toasted until crisp and broken into pieces
• 1 pickling cucumber
• 8 cherry tomatoes
• 4 pepperoncini peppers, sliced
• 1/4 cup chopped sweet peppers
• 1/4 cup chopped parsley
• 2 tbsp. chopped fresh mint
• 1 heart of romaine lettuce, shredded
• 3 green onions, sliced
• 2 cloves garlic, minced (or 1/2 clove grated)
• 1/4 tsp. sumac
• 1/4 tsp. cumin
• 1 pinch red pepper flakes or Aleppo pepper
• 1/2 tsp. dried oregano
• 2 tbsp. best extra virgin olive oil
• 1 - 2 tbsp. lemon juice (try 1 tbsp. first, then add more, if necessary)
• sea salt and freshly ground pepper to taste

Details

Servings 2

Preparation

Step 1

* *Combine* the dressing ingredients and mix well. *Mix* the vegetables and herbs and *top* with the pita croutons. *Pour* the dressing over, *season* to taste with salt and pepper, *mix* well and serve.

*NUTRITION: (with Naan)*
2 Servings

Calories 238.3
Total Fat 15.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 879.2 mg
Potassium 519.3 mg
Total Carbohydrate 22.2 g
Dietary Fiber 5.6 g
Sugars 2.3 g
Protein 4.9 g