Pan-Seared Salmon with Pineapple-Jalapeno Relish

By sheilaolim

Yield: 4 servings (serving size: 1 fillet and about 1/2 cup pineapple mixture)
Amount per serving
Calories: 308
Calories from fat: 46%
Fat: 15.6g
Saturated fat: 3.2g
Monounsaturated fat: 5.7g
Polyunsaturated fat: 5.7g
Protein: 28.8g
Carbohydrate: 11.7g
Fiber: 1.3g
Cholesterol: 80mg
Iron: 0.7mg
Sodium: 394mg
Calcium: 31mg

Ingredients

• 2 cups chopped pineapple $
• 1/4 cup finely chopped red onion
• 1/4 cup finely chopped red bell pepper $
• 1 tablespoon fresh lemon juice
• 2 teaspoons sugar
• 1 finely chopped seeded jalapeño pepper
• 1/2 teaspoon salt, divided
• Cooking spray
• 1 teaspoon chili powder
• 1/4 teaspoon black pepper
• 4 (6-ounce) salmon fillets $

Details

Adapted from myrecipes.com

Preparation

Step 1

Combine first 6 ingredients in a medium bowl; stir in 1/4 teaspoon salt.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Combine remaining 1/4 teaspoon salt, chili powder, and black pepper, stirring well; sprinkle evenly over fish. Add fish to pan, skin side up; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with pineapple mixture.