La Bamba Casserole | MyRecipes

By MiMaRee

Ingredients

• 1 (5.25-ounce) can whole green chiles, drained
• Cooking spray
• 1 pound ground turkey breast
• 1 cup chopped onion
• 2 teaspoons chili powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 2 garlic cloves, minced
• 1 (10-ounce) can diced tomatoes and green chiles, undrained
• 2 cups frozen whole-kernel corn, thawed
• 1 (16-ounce) can fat-free refried beans
• 1 1/2 cups (6 ounces) shredded cheddar cheese
• 1 cup chopped tomato
• 1/2 cup chopped green onions

Details

Servings 6
Adapted from myrecipes.com

Preparation

Step 1

Preparation

Preheat oven to 375°.

Cut green chiles in half lengthwise. Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble. Add diced tomatoes; cook 5 minutes or until liquid evaporates.

Spoon turkey mixture over chiles. Top with corn. Carefully spread beans over corn. Sprinkle cheese over beans. Bake at 375° for 30 minutes. Let stand 5 minutes; top with chopped tomato and green onions.

Nutritional Information

Amount per serving

Calories 344

Caloriesfromfat 28 %

Fat 10.7 g

Satfat 6.3 g

Monofat 2.9 g

Polyfat 0.8 g

Protein 32.2 g

Carbohydrate 30.7 g

Fiber 7.4 g

Cholesterol 77 mg

Iron 3.2 mg

Sodium 902 mg

Calcium 269 mg

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