2011 Italian Turkey Roll-Ups

By boandozzy

1 roll-up equals 271 calories, 8 g fat (3 g saturated fat), 24 mg cholesterol, 662 mg sodium, 29 g carbohydrate, 3 g fiber, 18 g protein.

Diabetic Exchanges: 2 medium-fat meat, 1 starch, 1 vegetable.

Originally published as Italian Turkey Roll-Ups in Healthy Cooking April/May 2010, p55

Ingredients

• 1 package (8 ounces) fat-free cream cheese
• 1 tablespoon Italian seasoning
• 1/2 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 6 whole wheat tortillas (8 inches), room temperature
• 6 slices deli turkey
• 3 ounces Havarti cheese, cut into six slices
• 1-1/2 cups shredded lettuce
• 3 plum tomatoes, thinly sliced
• 1 medium carrot, shredded
• 1 small cucumber, thinly sliced
• 3 thin slices red onion, separated into rings

Details

Servings 6
Cooking time 20mins
Adapted from tasteofhome.com

Preparation

Step 1

In a small bowl, beat the cream cheese, Italian seasoning, onion powder and garlic powder until smooth. Spread 1 heaping tablespoon over each tortilla. Layer each with a slice of turkey and cheese. Top with remaining ingredients. Roll up tightly and secure with toothpicks. Yield: 6 servings.