Low-calorie crustless quiche

By fitmom

Ingredients

• 1 medium onion, chopped
• 1/2 cup part-skim mozzarella, shredded
• 1 1/2 cups nonfat milk
• 1 cup reduced-fat, cholesterol-free egg substitute
• 3 egg white
• 1/3 cup all-purpose flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon dried, crushed basil leaves
• 1/2 teaspoon dried, crushed oregano leaves
• salt and pepper to taste

Details

Servings 6

Preparation

Step 1

Heat oven to 350 degrees. Spray 9-inch pie plate with nonstick cooking spray.

Sprinkle onion and cheese in the bottom of pie plate. Place remaining ingredients in a blender and blend about 30 seconds or until well mixed. Pour into pie plate.

Bake about 40 minutes or until an inserted knife comes out clean.

Let cool for 5 minutes and cut into 6 slices.