Chicken Burgers

By BClover

Ingredients

• 1  tablespoon  capers, drained
• 2  shallots, trimmed and peeled
• 1  pound  skinless, boneless chicken breast halves
• 1/4  teaspoon  salt
• 1/4  teaspoon  black pepper
• Cooking spray
• 4  whole-wheat hamburger buns
• 1/4  cup  canola mayonnaise
• 4  green leaf lettuce leaves
• 8  plum tomato slices
• 2  tablespoons  Dijon mustard

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

1. Combine first 5 ingredients in a food processor; process until finely ground. Divide chicken mixture into 4 equal portions; shape each into a 1/2-inch-thick patty. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 5 minutes on each side.

2. Place bottom half of each bun on a plate, and spread 1 tablespoon mayonnaise over each. Top each burger with 1 lettuce leaf, 1 patty, and 2 tomato slices. Spread 1 1/2 teaspoons mustard over each bun top, then top burgers.

Nutritional Information
Calories:
335
Fat:
9.2g (sat 1.1g,mono 3.9g,poly 3g)
Protein:
29.2g
Carbohydrate:
34.9g
Fiber:
3.8g
Cholesterol:
63mg
Iron:
2.8mg
Sodium:
764mg
Calcium:
69mg