Slimmed down quesadillas

By LFritz527

Calories 500
Protein 23g
Carb 42g
fat 23g
sat fat 6g
Cholestrol 70mg
fiber 7g
sodium 570mg

Ingredients

• 6 oz white mushrooms sliced
• 1 clove minced garlic
• 2 whole wheat tortillas
• 4 oz cooked chicken breast sliced
• 1/4 red onion chopped
• 1 jar roasted red peppers, sliced
• 1/2 c shredded reduced fat cheddar cheese
• 1/2 c salsa
• 3/4 avocado, sliced and sprinkled with lime juice

Details

Servings 2
Preparation time 6mins
Cooking time 20mins

Preparation

Step 1

Saute mushrooms and garlic until tender 6-8 minutes. Heat waffle iron. Divide mushroom mixture onto hal of each tortilla. Layer on chicken , onion, pepper, and cheese and fold over tortilla. Place on grill and close top. Warm quesadilla for 5-7 minutes until warm. Serve with salsa, avocado.