Vegetarian Omlette

By AnnieMro

Ingredients

• 1 tsp. canola oil
• 1 cup broccoli florets
• 1/2 cup mushrooms
• 1/2 cup chopped red and green pepper
• 1 egg
• 1 oz. low-fat cheddar cheese, shredded
• pinch freshly ground pepper

Details

Servings 1

Preparation

Step 1

In small non-stick pan, heat oil over med-high heat. Add broccoli, mushrooms and pepper and saute until tender, about 5 mins. Transfer to a plate. Using fork, stir together egg, cheese and pepper in a bowl. Pour into pan and cook 5 mins., lifting edges to allow uncooked egg to run underneath until almost set. Sprinkle veggies over half the omlette. Using spatula, fold over other half and cook 1 min.