Beef and Broccoli Stir-Fry - Healthy

By sheilaolim

Try an Asian noodle bowl for dinner tonight. By making this
quick dish at home, you control the fat, calories and sodium.

Ingredients

• 8 oz uncooked whole wheat spaghetti
• 1 teaspoon canola or vegetable oil
• 3/4 lb boneless beef top sirloin steak, trimmed of fat, cut into
• 1/8-inch slices
• 1 large red, yellow or orange bell pepper, cut into 1-inch
• pieces
• 1 small onion, cut into 1/4-inch wedges
• 1 bag (10 oz) Cascadian Farm® frozen organic broccoli
• florets
• 1/3 cup water
• 1/4 teaspoon crushed red pepper flakes
• 1/3 cup reduced-sodium teriyaki sauce
• 2 teaspoons cornstarch
• 2 tablespoons chopped green onions (2 medium)

Details

Servings 4
Preparation time 20mins
Cooking time 40mins

Preparation

Step 1

1. Cook and drain spaghetti as directed on package; cover to
keep warm.
2. Meanwhile, in 10-inch nonstick skillet, heat oil over
medium-high heat. Add beef; cook and stir 1 to 2 minutes
until beef is no longer pink; remove from pan.
3. Add bell pepper and onion to skillet; cook and stir 1
minute. Add broccoli; cook and stir 1 minute longer. Stir in
water and crushed red pepper. Reduce heat to low; cover
and cook 3 to 4 minutes or until broccoli is crisp-tender.
4. In small cup, mix teriyaki sauce and cornstarch. Stir
teriyaki sauce and beef into broccoli mixture in skillet.
Cook and stir over high heat until sauce is thickened and
heated through. Toss broccoli mixture with spaghetti.
Garnish with green onions.