Green Bean Corn Casserole

By Cindy_Wicker

Ingredients

• 1 can (10-3/4 ounces) reduced-fat condensed cream of celery soup, undiluted
• 1 cup (8 ounces) reduced-fat sour cream
• 1 cup (4 ounces) shredded reduced-fat cheddar cheese
• 1/2 cup finely chopped onion
• 1 package (16 ounces) frozen French-style green beans, thawed
• 2 cups frozen corn, thawed
• 1/4 cup crushed reduced-fat cheese crackers
• Refrigerated butter-flavored spray

Details

Servings 7

Preparation

Step 1

In a large bowl, combine the soup, sour cream, cheese and onion. Stir in the beans and corn. Transfer to a 2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes.
Uncover; sprinkle cracker crumbs around the edges. Spritz several times with butter-flavored spray. Bake 10-15 minutes longer or until heated through and edges are lightly browned. Yield: 7 servings.

Nutritional Analysis: 3/4 cup equals 178 calories, 7 g fat (4 g saturated fat), 18 mg cholesterol, 454 mg sodium, 22 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 lean meat, 1/2 fat.

5 WW Points Plus