Smoked Almond Rosemary Chicken Salad Sandwiches

By BClover

Ingredients

• 3 cups chopped roasted skinless, boneless chicken breasts (about 3/4 pound)
• 1/3 cup chopped red onions
• 1/4 cup chopped smoked almonds
• 1/4 cup chopped celery
• 1/2 cup quartered red grapes
• 1/2 to 1 tsp vinegar
• 1/4 cup plain fat-free yogurt
• 1/4 cup light mayonnaise
• 1 teaspoon chopped fresh rosemary
• 1 teaspoon Dijon mustard
• 1/8 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 12 slices whole-grain bread

Details

Servings 6

Preparation

Step 1

Combine all ingredients except bread and stirring well. Spread about 2/3 cup of chicken mixture over each of 6 bread slices, and top with remaining bread slices. Cut sandwiches diagonally in half.

Yield: 6 servings (serving size: 1 sandwich)

NUTRITION PER SERVING (this was based on 5 serving, but I added the celery, grapes and vinegar and it makes at least 6 serving now, so this is probably a little lower in fat and calories since grapes and celery aren't high fat or calories)
CALORIES 360(29% from fat); FAT 11.6g (sat 2.1g,mono 3.5g,poly 1.8g); PROTEIN 33.6g; CHOLESTEROL 76mg; CALCIUM 104mg; SODIUM 529mg; FIBER 4.4g; IRON 2.9mg; CARBOHYDRATE 29.9g