Island Chicken with Fruit Salsa

By McCarleyRHLAC

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 261
Calories from Fat: 28

Total Fat:3.1g
Saturated Fat:0.8g
Cholesterol:67mg
Sodium:63mg
Potassium:511mg
Total Carbohydrates:29.6g
Dietary Fiber:2.1g
Protein:25.7g
Sugars:25.2g

Ingredients

• Island Chicken with Fruit Salsa
• 2 (15 ounce) canspineapple tidbits, drained with juice reserved
• 2 mangos - peeled, seeded and diced
• 2 green chile peppers, diced
• 1/3 cupchopped fresh cilantro
• 1/2 cupfreshly squeezed lime juice and pulp
• 1/2 cupfresh orange juice
• 1/4 cupdark rum
• 1/2 clovegarlic, minced
• 8 skinless, boneless chicken breasts

Details

Servings 8
Adapted from allrecipes.com

Preparation

Step 1

1.In a bowl, mix the pineapple and the reserved juice from 1 can, mangos, peppers, cilantro, lime juice and pulp, orange juice, rum, and garlic. Let stand for one hour before adding chicken.
2.Strain the juice from the salsa to use for the marinade. Set aside enough salsa without the juice to use for topping the chicken. Marinate the chicken breast halves in the bowl with the remaining salsa and juice mixture for 2 to 6 hours.
3.Preheat oven to 325 degrees F (165 degrees C).
4.Discard salsa used for marinating, and bake chicken for 30 minutes in the preheated oven, or until chicken juices run clear. Top with reserved salsa to serve.