Mexican Chicken I

By McCarleyRHLAC

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 301
Calories from Fat: 33

Total Fat:3.7g
Saturated Fat:0.5
Cholesterol:68mg
Sodium:1099mg
** Potassium:734mg
Total Carbohydrates:29.1g
Dietary Fiber:10.7g
Protein:37.3g
Sugars:4.3g

Ingredients

• Mexican Chicken I
• 1 (20 ounce) jarsalsa
• 1 largered bell pepper, chopped
• 2 tablespoonsground cumin
• 2 tablespoonslemon juice
• 2 tablespoonschili powder
• 3 clovescrushed garlic
• 2 (15 ounce) cansblack beans, rinsed and drained

Details

Servings 6
Adapted from allrecipes.com

Preparation

Step 1

1.Preheat oven to 400 degrees F (205 degrees C).
2.Arrange the chicken pieces in a 3 quart casserole dish or a 9x13 inch baking dish. Combine the salsa, red bell pepper, cumin, lemon juice, chili powder and garlic. Pour the mixture over the chicken. Pour the black beans on top and cover. Bake in the preheated oven for 1 to 1 1/2 hours. Serve with rice if desired.