Pumpkin Mousse

By idocakes

Ingredients

• Ingredients:
• 1 POINT
• per serving
• 1/2 cup water
• 1 Tbs. unflavored powdered gelatin
• 2/3 cup nonfat milk powder
• 1/2 cup canned cooked pumpkin
• 2 Tbs. sugar
• 1/2 tsp. vanilla extract
• 1/8 tsp. cinnamon
• 1/8 tsp. allspice
• 6 ice cubes

Details

Servings 4
Adapted from healthdiscovery.net

Preparation

Step 1

Pour water into small saucepan. Sprinkle gelatin over top and let stand 5 minutes. Place mixture over medium heat. Cook 2 minutes stirring constantly until gelatin is dissolved. Transfer gelatin to blender. Add remaining ingredients, except ice cubes. Process mixture until smooth. Add one ice cube at a time, blending well after each ice cube is added. Divide mixture into individual dessert bowls. Cover and refrigerate at least 2 hours before serving.

Yield: 4 servings
1 POINT per serving

Nutritional Information:
Per serving: calories 83, fat 0.1g, 1% calories from fat, cholesterol 2mg, protein 5.9g, carbohydrates 14.9g, fiber 0.9g, sugar 13.3g, sodium 70mg