Breakfast Quesadilla

Breakfast Quesadilla
Breakfast Quesadilla

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1 egg

  • 1 ounce grated low-fat cheese or Parmesan cheese

  • 1 tablespoon salsa

  • 1 small flour tortilla (preferably whole wheat)

Directions

Preheat the oven to 350 degrees. Scramble the egg quickly in a small skillet. Fold in the salsa and cheese. Put the tortilla on a lightly oiled cookie sheet. Put the egg mixture on one half and fold over the other half to cover. Bake for 5 minutes or until the tortilla is crisp. Nutritional Information: Per serving: 234 calories 12 g total fat (5 g sat) 202 mg cholesterol 18 g carbohydrate 15 g protein 1 g fiber 460 mg sodium

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