skinny Monte Cristo

By LFritz527

Calories 319
Protein 18g
Carb 40g
Fat 10g
Sat fat 4.5g
Cholestrol 32mg
Fiber 6g
Sodium 706 mg

Ingredients

• 4 slices whole wheat bread, toasted
• 3/4 oz low sodium deli ham (2 slices)
• 3/4 oz low sodium deli turkey (2 slices)
• 2 slices swiss cheese
• 2 pinches nutmeg
• 2 egg whites
• 1/4 tsp powdered sugar

Details

Servings 2
Preparation time 2mins
Cooking time 10mins

Preparation

Step 1

Layer ham, turkey and cheese on toast and sprinkle with pepper to taste. Top with second slice of toast. Heat cast iron skillet over medium heat for 2 minutes. Stir nutmeg and egg whites and dip sandwich in mixture. Coat skillet with spray and cook until sandwich is warmed and egg is cooked, about 3 minutes on each side. Dust with powdered sugar and eat hot.