Salsa Tuna Salad

By Cindy_Wicker

Ingredients

• 1/2 cup plain nonfat yogurt
• 1/4 cup salsa
• 1/4 teaspoon pepper
• 2 cans (5 ounces each) reduced-sodium chunk white tuna, drained and flaked
• 1 cup frozen corn, thawed
• 1 cup chopped green pepper
• Lettuce leaves, optional

Details

Servings 6

Preparation

Step 1

In a large bowl, combine the yogurt, salsa and pepper. Stir in the tuna, corn and green pepper. Serve in a lettuce-lined bowl if desired. Yield: 6 servings.

Nutrition Facts: 1/2 cup (prepared with low-sodium tuna) equals 122 calories, 1 g fat (0 saturated fat), 11 mg cholesterol, 153 mg sodium, 10 g carbohydrate, 0 fiber, 19 g protein. Diabetic Exchanges: 2 very lean meat, 1/2 starch, 1/2 vegetable.

3 WW Points Plus