Bars - Roasted Sesame & Peanut Butter Protein Bars

By tinathorn

Amount Per Serving:
Calories: 346.3
Total Fat: 16.4 g
Cholesterol: 1.0 mg
Sodium: 60.7 mg
Total Carbs: 37.8 g
Sugars 19.9 g
Dietary Fiber: 5.0 g
Protein: 15.2 g
Weight Watchers Points: 7
Weight Watchers Points Plus: 9

Ingredients

• Dry Ingredients
• 2 cups quick oats
• 1/2 cup sliced almonds
• 1/4 cup roasted sesame seeds
• 1/2 cup raisins
• 1/4 cup roasted flaxseed, ground
• 2 scoops (60 g) whey protein powder, unflavoured
• Wet Ingredients
• 1/2 cup agave nectar
• 1/2 cup peanut or almond butter
• 1 tbsp pure vanilla extract
• 1/4 cup warm water

Details

Adapted from ifoodreal.com

Preparation

Step 1

Combine dry ingredients in a bowl and mix.
Preheat a small saucepan on a low heat and add wet ingredients except water. Whisk until the mixture is well combined.
Pour the mixture into the bowl with dry ingredients and mix with a spatula. Note the “dough” will be dry. Add half of the water and mix with hands. The “dough” should be of a cookie dough consistency – wet enough to stick together. If necessary slowly add more water until the desired consistency.
Line 8×8 baking dish with parchment paper and place the “dough” in it. Using your hands press until it’s levelled. Place in the freezer for an hour or in the fridge overnight. Cut into 10 bars. Wrap each bar in plastic wrap and refrigerate for up to a month.