Spiced Oatmeal Mix

By Cindy_Wicker

Ingredients

• 8 cups quick-cooking oats
• 1-1/2 cups chopped mixed dried fruit
• 1/2 cup sugar
• 1/2 cup packed brown sugar
• 2-1/2 teaspoons ground cinnamon
• 1 teaspoon salt
• 1/2 teaspoon ground nutmeg

Details

Servings 18

Preparation

Step 1

In a large bowl, combine all of the ingredients. Store in an airtight container for up to 1 month.
To prepare oatmeal: Contents of mix may settle during storage. When preparing recipe, spoon mix into measuring cup. In a deep microwave-safe bowl, combine 1/2 cup oatmeal mix and 1 cup water. Microwave, uncovered, on high for 1-2 minutes or until bubbly, stirring every 30 seconds. Let stand for 1-2 minutes before serving. Yield: 18 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutrition Facts: 1 cup prepared oatmeal equals 210 calories, 3 g fat (trace saturated fat), 0 cholesterol, 137 mg sodium, 42 g carbohydrate, 4 g fiber, 6 g protein. Diabetic Exchanges: 2 starch, 1/2 fruit.

6 WW Points Plus