Fruit Smoothie

By lynnieb93

Ingredients

• • 1 banana
• • 2 ripe mangoes
• • 400ml can coconut milk
• • zest and juice of 1 lime
• • a pinch of cardamom seeds, pods and husks removed, seeds pounded
• a handful of ice cubes
• to garnish
• • a little lime zest
• • freshly ground black pepper

Details

Preparation time 5mins
Cooking time 5mins

Preparation

Step 1

Peel the banana and roughly chop it. Skin the mangoes, remove the stones and roughly chop the flesh. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.