Muesli with Cranberries and Flaxseed

By sarah_carroll

Ingredients

• 2 cups regular oats
• 1/2 cup dried cranberries
• 1/3 cup wheat germ
• 1/3 cup ground flaxseed
• 1/4 cup maple syrup
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 3 cups 1% low-fat milk
• 3 tablespoons slivered almonds, toasted
• 3 tablespoons chopped pecans, toasted
• 3 tablespoons pumpkinseed kernels, toasted
• 3 cups plain fat-free yogurt
• 2 tablespoons maple syrup

Details

Servings 6

Preparation

Step 1

1. Combine first 7 ingredients in a large bowl; pour milk over mixture, stirring to combine. Cover and chill 3 hours or overnight.

2. Combine nuts and pumpkinseed kernels in a small bowl. Spoon 3/4 cup oat mixture into each of 6 bowls. Top each serving with 1/2 cup yogurt; sprinkle each serving with 1 1/2 tablespoons nut mixture, and drizzle with 1 teaspoon maple syrup.

Nutritional Information
Calories:421 (0.0% from fat)
Fat:12.4g (sat 2.2g,mono 4.8g,poly 4.3g)
Protein:19.5g
Carbohydrate:62.4g
Fiber:6.6g
Cholesterol:7mg
Iron:3.5mg
Sodium:162mg
Calcium:457mg