Southwest Frito Pie

By melanieroe

Prep: 20 min.
Cook: 25 min.
Yield: 6 Servings

Nutritional Facts
1 serving (calculated without beans and sour cream) equals 615 calories, 38 g fat (16 g saturated fat), 143 mg cholesterol, 915 mg sodium, 25 g carbohydrate, 3 g fiber, 43 g protein.

Ingredients

• 2 pounds lean ground beef (90% lean)
• 3 tablespoons chili powder
• 2 tablespoons all-purpose flour
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 2 cups water
• 1 can (15 ounces) pinto beans, rinsed and drained, optional
• 4-1/2 cups corn chips
• 2 cups shredded lettuce
• 1-1/2 cups (6 ounces) shredded cheddar cheese
• 3/4 cup chopped tomatoes
• 6 tablespoons finely chopped onion
• Sour cream and minced fresh cilantro, optional

Details

Adapted from tasteofhome.com

Preparation

Step 1

•In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the chili powder, flour, salt and garlic powder until blended; gradually stir in water.
•Add the beans, if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until thickened, stirring occasionally.
•To serve, divide chips among six serving bowls. Top with beef mixture, lettuce, cheese, tomatoes and onion; garnish with sour cream and cilantro, if desired. Yield: 6 servings.