Crustless Chedddar Broccoli Quiche - Southbeach Recipe

By sheilaolim

South Beach Diet Breakfast Recipe - Crustless Cheddar Broccoli Quiche - South Beach Diet Phase 1, 2, 3 - Free South Beach Diet Recipes - South Beach Diet meal menu plan online

South Beach Diet Nutrition (per serving)
Calories 130
Total fat 6 g
Saturated fat 2 g
Cholesterol 10 mg
Sodium 300 mg
Carbohydrate 5 g
Dietary fiber 2 g
Sugars 2 g
Protein 16 g
Vitamin A 20 %DV
Vitamin C 45 %DV
Calcium 20 %DV
Iron 10 %DV

Ingredients

• 1 tsp. canola oil
• 1/4 cup finely chopped onion
• 1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained
• 2 cups cholesterol-free egg product
• 1/2 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
• 1/2 cup KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese
• 1/8 tsp. black pepper

Details

Servings 6
Preparation time 10mins
Cooking time 11mins

Preparation

Step 1

Preheat oven to 350°F. Heat oil in small nonstick skillet on medium-high heat. Add onions; cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-inch pie plate sprayed with cooking spray.

Mix remaining ingredients until well blended; pour over broccoli layer.

Bake 45 to 50 minutes or until center is set and top is golden brown.