FISH*****Tuscan Tuna-and-Bean Wraps

By Unblond1

04/05/15 - These are great.

Ingredients

• 8 tablespoons hummus (1/2 small pkg. of hummus from Costco is perfect)
• 1 large can Calipo tuna in olive oil, drained
• 1 tbsp. fresh basil chiffonade or minced fresh dill
• 2 tbsp. pitted Kalamata or nicoise olives, finely chopped (4 olives)
• 1/2 celery rib, finely chopped
• 1 tbsp. finely chopped red or green onion
• 1 tbsp. best olive oil
• 1 tbsp. lemon juice
• sea salt and freshly ground black pepper
• 4 large whole wheat wraps or 8 small WW whole wheat wraps
• greens of choice, to serve

Details

Servings 4

Preparation

Step 1

* *Flake* tuna in a bowl with a fork, then *stir* in basil, olives, celery, onion, oil, lemon juice, salt, and pepper until combined.

* *Spread* wrap with White Bean Spread and layer with spinach, arugula or spring mix. Spoon 1/4 of tuna mixture down centre of each tortilla and wrap up.

*NUTRITION*
4 Servings [8 Servings]

Calories 344.7 [172.3]
Total Fat 15.8 g [7.9]
Saturated Fat 2.4 g [1.2]
Polyunsaturated Fat 1.5 g [.8]
Monounsaturated Fat 4.5 g [2.3]
Cholesterol 15.0 mg [7.5]
Sodium 907.1 mg [453.6]
Potassium 67.1 mg [33.6]
Total Carbohydrate 36.1 g [8]
Dietary Fiber 5.9 g [3]
Sugars 2.8 g [1.4]
Protein 14.3 g [7.2]