Sloppy Joes

By Serree

Ingredients

• * 1 pound extra-lean ground beef
• * 1 onion, diced
• * 4 cloves garlic, minced
• * 1 jalapeno, minced
• * 1 red pepper, diced
• * 1 can small red beans or pinto beans, preferably low sodium drained and rinsed
• * 1 1/2 cups no-salt-added tomato sauce
• * 2 tablespoons tomato paste
• * 1 tablespoon red wine vinegar
• * 1 tablespoon molasses
• * 1 tablespoon Worcestershire sauce
• * 1 teaspoon mustard powder
• * 3/4 teaspoon salt
• * Freshly ground black pepper
• * 8 whole-wheat burger buns

Details

Servings 8
Preparation time 15mins
Cooking time 30mins

Preparation

Step 1

Brown the meat and the onion in a large nonstick skillet over medium-high heat for 5 minutes, breaking up the meat into crumbles as it cooks. Pour the drippings out of the pan and discard. Add the garlic, jalapeno, and red pepper and cook 5 minutes more, stirring occasionally. Stir in the rest of the ingredients, reduce heat to low, and simmer for 5 minutes more. Place a half-cup scoop of the mixture onto each bun and serve.