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Hummus and goat cheese

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Calories 235
Protein 8g
Carb 31 g
Fat 10g
sat fat 4g
Cholestrol 11mg
Fiber 7g
Sodium 272mg

Phase 1 or 2 curves diet

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Hummus and goat cheese 1 Picture

Ingredients

  • 8 Wasa Crsipbread crackers
  • 1 cup hummus, any flavor
  • 2 bell peppers sliced
  • 8 Tbsp reduced fat goat cheese

Details

Servings 4
Preparation time 5mins
 Cooking time 5mins

Preparation

Step 1

Spread crackers with hummus, peppers and goat cheese

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