Granola - Quinoa Granola
By tinathorn
Calories 188, Fat 5.1g, Carbohydrates 31.4g, Protein 4.7g, Cholesterol 0mg, Sodium 6mgg, Fiber 3.6g, Sugars 7.7g
Rate this recipe
4.2/5
(5 Votes)
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Ingredients
- 5 unsalted organic brown rice cakes
- 1/2 cup Quinoa Flakes(or oatmeal)
- 1/2 cup cooked quinoa
- 1/2 cup chopped raw almonds
- 2 tablespoons maple syrup
- 1/2 cup applesauce
- 1/2 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 cup dried cranberries
Details
Adapted from cookingquinoa.net
Preparation
Step 1
Preheat oven to 300 degrees. Line a rimmed baking sheet with parchment paper.
Crumble rice cakes into a bowl. Add quinoa flakes, cooked quinoa and raw almonds. In a small saucepan heat maple syrup, apple sauce, cinnamon and vanilla over low heat. Stir into quinoa and rice cake mixture.
Spread in a single layer on prepared baking sheet. Cook for 10 minutes. Stir and cook 10 to 15 minutes more. Break into clusters and mix in dried fruit.
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