CHEESY MAC - GUILTLESS

By jarren

Ingredients

• 2 cups uncooked multigrain elbow macaroni
• 3/4 cup (3 oz.) shredded cheddar cheese
• 3/4 cup (3 oz.) shredded Parmesan cheese
• 1/2 cup skim milk
• 2 egg whites, lightly beaten
• 1/4 cup reduced-fat sour cream
• 1 tbsp. Dijon mustard
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 1 (16-oz.) bag frozen petite peas, thawed
• 1 cup finely chopped cauliflower
• 1/4 cup soft whole-wheat bread crumbs

Preparation

Step 1

1.Preheat oven to 350°.
2.Prepare macaroni in a large Dutch oven according to package directions. Drain well; return to Dutch oven, cover and keep warm.
3.Combine cheeses and next 8 ingredients in a bowl. Stir mixture into warm macaroni; spoon into a l1/2-quart casserole coated with cooking spray. Sprinkle crumbs on top. Bake 30 to 35 minutes or until golden and bubbly.