Chili

By LFritz527

Calories 590
Carb 53g
Fiber 7g
Protein 40g
Fat 18g
sat fat 6g
Cholestrol 55 mg
Sodium 1520mg

Ingredients

• 1 Tbsp vegetable oil
• 3 pounds lean ground beef
• salt to taste
• 2 small onions
• 1 green pepper
• 3 cloves garlic
• 4 tbsp Worcestershire sauce
• 7 Tbsp chili powder
• 2 tsp ground cumin
• 2 tsp oregano
• 1 can (15.5 oz) dark red kidney beans, drained, rinsed
• 1 can (15.5oz) cannellini beans, drained, rinsed
• 2 bottles (12oz) chili sauce
• 1 bottle (12oz) beer or 14.5 oz beef broth(or use both)

Details

Servings 8
Preparation time 55mins
Cooking time 80mins

Preparation

Step 1

Heat oil and brown beef 8-10 minutes. Add salt to taste. Add chopped onions, green peppers and garlic. cook 3-5 minutes. Add Worcestershire sauce and cook 3 minutes. reduce to medium, stir in chili powser, cumin, oregano and cook 5 minutes. Reduce to low and add beans, chili sauce, beer and/or beef broth. Simmer for 30 minutes. garnish with cheddar cheese.