Meatloaf with mushroom gravy & grilled green beans (P2)

By Bailey1_

Ingredients

• Meatloaf Ingredients:
• 1 lb lean ground beef
• 1/4 onion chopped
• 1 clove garlic minced
• 1 egg
• 1 cup shredded cabbage
• Sea Salt
• Chili powder
• ground pepper
• oregano

Details

Servings 1
Adapted from facebook.com

Preparation

Step 1

Simmer onions and garlic in a little beef broth until onions are translucent. Add onions/garlic to the ground beef and seasonings. Mix thoroughly. Add egg and continue to mix. Add shredded cabbage. Press into loaf pan. Bake at 350 for 35-60 min.

To make the gravy ... use the same pan you grilled the onions in and heat with a little broth and soften the chopped mushrooms (you decide how many and how big you like them.) Add a little more beef broth than what you think you would need for gravy. Take 1 tsp of arrowroot flour and mix with a little water and add to the simmering beef broth to thicken into a gravy. Use to top the finished meatloaf.

(Makes about 4 - 4 oz servings)