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Chocolate Avocado Muffins (P3)

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Ingredients

  • 1/4 cup coconut flour
  • 1/4 cup cocoa powder
  • 1 tsp. baking soda
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 tsp. cinnamon
  • 1 ripe avocado
  • 3 eggs at room temp
  • 3/4 c Xylitol
  • scant 1/4 cup applesauce at room temp (I put a whole apple in the blender and then heated for about 20 min on the stove top)
  • 1/4 cup coconut or almond milk

Details

Servings 1
Adapted from facebook.com

Preparation

Step 1


Preheat oven to 375 F.

Sift coconut flour and cocoa powder into a bowl. Add remaining dry ingredients and mix together. Add all your wet ingredients and mix everything together thoroughly.

Pour batter into greased muffin tin or lined with cupcake wrappers. Bake for about 18-20 minutes, until toothpick inserted in middle comes out clean.

I made 9 muffins and a serving was 3. You can freeze easily and reheat in microwave for 30 seconds.

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