Vegetarian Risotto (Low Fodmap)

By aribear

Ingredients

• 2 tablespoons garlic oil
• 2 handfuls green beans, sliced
• 150 g arborio rice
• 100 ml dry white wine
• 65 g (a heaped tablespoon) low FODMAP vegetable stock powder, see above, mixed into 600ml boiling water
• 2 handfuls kale, hard stalks removed and leaves sliced,
• A handful flatleaf parsley, chopped
• 1/2 jar (approximately 150g or 2-3 tablespoons) roasted red peppers, sliced
• 2 handfuls finely grated parmesan (hard cheeses are very low lactose, if keeping the recipe vegetarian a "parmesan style" vegetarian hard cheese would be fine)
• Freshly ground black pepper

Details

Servings 2
Adapted from cooklowfodmap.com

Preparation

Step 1

Heat the oil in a medium pan, add the green beans and st