Black Bean Soup - Talkchowplayhouse.com

By shelliec

Easy & Yummy!

Calories= 416

Total Fat 3.8g 6%, Saturated Fat 1.0g 5%, Trans Fat
0.0g, Cholesterol 7mg 2%, Sodium 973mg 41%, Total Carbohydrates 72.3g 24%, Dietary Fiber 19.0g 76%,
Sugars 4.6g, Protein 26.0g
Vitamin A 5% • Vitamin C 12%
Calcium 16% • Iron 35%

Ingredients

• 2 teaspoon olive oil
• 2 cups fresh pico or salsa
• 2 16-oz can refried black beans
• 2 15-oz can black beans, drained and rinsed
• 3 cups chicken stock
• 1/2 teaspoon cumin
• 1/2 teaspoon ground cayenne

Details

Servings 8
Preparation time 15mins
Cooking time 15mins

Preparation

Step 1

Heat the oil in a saucepan over medium heat. Add 2 cups fresh salsa and cook for about 4 minutes, stirring occasionally. Add the refried beans, black beans, chicken stock and spices and bring to a slight boil. Continuing to stir! Reduce the heat to low and simmer for 5 minutes.

Divide between bowls and garnish however you would like! We used guacamole, sour cream and fresh pico! And my husband and little guy crushed tortilla chips in theirs! A winner all around for sure!