5 Pumpkin Recipes

By markemilw

Ingredients

• 2 lb pumpkin
• 1 T olive oil
• 1.2 t salt and pepper
• 3 oz feta
• 1/4 c cilantro
• pumpkin seed oil
• sherry vinegar

Details

Servings 4
Adapted from prevention.com

Preparation

Step 1

Serves 4

Peel and seed a 2 lb pumpkin and cut into 1/2-thick wedges. Toss with 1 Tbsp olive oil and 1/2 tsp each salt and pepper.

Roast in a 450°F oven, turning occasionally, until tender, about 20 minutes.

Layer pumpkin with 3 oz sliced feta and 1/4 cup cilantro leaves. Drizzle with pumpkin seed oil and sherry vinegar to taste.

NUTRITION (per serving) 128 cal, 5 g pro, 11 g carb, 1 g fiber, 8 g fat, 3.5 g sat fat, 530 mg sodium

Published August 2012, Prevention