Chili Sauce Meat Loaf

By Cindy_Wicker

Ingredients

• 1/3 cup plus 2 tablespoons chili sauce, divided
• 1 egg white
• 1 tablespoon Worcestershire sauce
• 3/4 cup quick-cooking oats
• 3/4 cup finely chopped onion
• 2 garlic cloves, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1-1/2 pounds lean ground beef (90% lean)

Details

Servings 6

Preparation

Step 1

In a large bowl, combine 1/3 cup chili sauce, egg white, Worcestershire sauce, oats, onion, garlic, thyme, salt and pepper. Crumble beef over mixture and mix well.
Shape into a 9-in. x 4-in. loaf; place in an 11-in. x 7-in. baking dish coated with cooking spray.
Bake, uncovered, at 350° for 50 minutes. Brush with remaining chili sauce. Bake 5-10 minutes longer or until no pink remains and a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Yield: 6 servings.

Nutrition Facts: 2 slices equals 244 calories, 10 g fat (4 g saturated fat), 69 mg cholesterol, 565 mg sodium, 14 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.